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Join us for the 9th Annual IAL Brunch – November 15, 2025

Pink Poppy Flowers

#IAL
#BusinessWomen
#Brunch
#ItsaLifestyle

#IAL
#BusinessWomen
#Brunch
#ItsaLifestyle

☕ Happy International Coffee Day! Let’s celebrate the fuel behind every great idea, hustle, and morning breakthrough!

We want to know: What’s your go-to coffee order that powers you through those busy, empowering mornings? Whether it’s a strong espresso or a cozy latte, drop your favorite brew in the comments below! 💬

Let’s chat over a virtual cup and toast to achieving our goals together! ✨ #IALBrunch #CoffeeLoversUnite #EmpoweredAndCaffeinated #CoffeeAndConnection #CaffeinateAndConquer

P.S. Tag a friend who runs on coffee, too! ☕

☕ Happy International Coffee Day! Let’s celebrate the fuel behind every great idea, hustle, and morning breakthrough!

We want to know: What’s your go-to coffee order that powers you through those busy, empowering mornings? Whether it’s a strong espresso or a cozy latte, drop your favorite brew in the comments below! 💬

Let’s chat over a virtual cup and toast to achieving our goals together! ✨ #IALBrunch #CoffeeLoversUnite #EmpoweredAndCaffeinated #CoffeeAndConnection #CaffeinateAndConquer

P.S. Tag a friend who runs on coffee, too! ☕

🎉 The countdown is on—just 7 weeks until the IAL Brunch! 🎟️ Get ready for a day of empowerment, connection, and inspiration. Don’t miss your chance to join an incredible community of women lifting each other up. ✨

👉 Grab your ticket now: https://form.jotform.com/233206376490153

Tag a friend you want to brunch with! 💕 #IALBrunch2024 #EmpoweredWomen #CountdownToBrunch

🎉 The countdown is on—just 7 weeks until the IAL Brunch! 🎟️ Get ready for a day of empowerment, connection, and inspiration. Don’t miss your chance to join an incredible community of women lifting each other up. ✨

👉 Grab your ticket now: https://form.jotform.com/233206376490153

Tag a friend you want to brunch with! 💕 #IALBrunch2024 #EmpoweredWomen #CountdownToBrunch

🎉 Win 2 Tickets to IAL 2023 for You and Your Brunch Besties! 🎉

Ready for a brunch experience like no other? We're giving away a chance for you and your brunch crew to join us at IAL 2023! 🥂👩🏾‍🤝‍👩🏽

Here's how to enter:
❤️ Heart this post.
🔁 Share it on your page.
👩🏾‍🤝‍👩🏽Tag your brunch besties in the comments.

The lucky winner will be announced next Tuesday! Don't miss out on this opportunity to brunch in style. 🌟

🎉 Win 2 Tickets to IAL 2023 for You and Your Brunch Besties! 🎉

Ready for a brunch experience like no other? We're giving away a chance for you and your brunch crew to join us at IAL 2023! 🥂👩🏾‍🤝‍👩🏽

Here's how to enter:
❤️ Heart this post.
🔁 Share it on your page.
👩🏾‍🤝‍👩🏽Tag your brunch besties in the comments.

The lucky winner will be announced next Tuesday! Don't miss out on this opportunity to brunch in style. 🌟

🌟 We're absolutely thrilled to introduce our esteemed Simply Beloved Speaker, Janel Smith, LPC! 🌟

Prepare to be truly inspired by Janel Smith, a seasoned Licensed Professional Counselor (LPC) and the dedicated owner of Janel Smith Counseling. With an impressive track record spanning over 15 years, Janel specializes in helping couples forge stronger, more enduring connections. 💑🌼

Join us for a captivating session where Janel will generously share her invaluable insights on the intricate nuances of love and connection. Her wealth of expertise is sure to empower you, enrich your relationships, and leave you with a lasting sense of fulfillment. 💖✨

But here's the catch, folks—tickets are flying off the shelf! 🎫 Don't let this extraordinary opportunity slip through your fingers. Secure your spot now and be part of a transformational experience. Stay tuned for the latest updates on the upcoming It's A Lifestyle event, and grab your seat before they're all gone! 🚀💃 #SimplyBelovedSpeaker #RelationshipExpert #JanelSmithLPC #Empowerment #grabyourseat

Learn more about Janel: https://thedaviscounselingcenter.com/janel-smith/

🌟 We're absolutely thrilled to introduce our esteemed Simply Beloved Speaker, Janel Smith, LPC! 🌟

Prepare to be truly inspired by Janel Smith, a seasoned Licensed Professional Counselor (LPC) and the dedicated owner of Janel Smith Counseling. With an impressive track record spanning over 15 years, Janel specializes in helping couples forge stronger, more enduring connections. 💑🌼

Join us for a captivating session where Janel will generously share her invaluable insights on the intricate nuances of love and connection. Her wealth of expertise is sure to empower you, enrich your relationships, and leave you with a lasting sense of fulfillment. 💖✨

But here's the catch, folks—tickets are flying off the shelf! 🎫 Don't let this extraordinary opportunity slip through your fingers. Secure your spot now and be part of a transformational experience. Stay tuned for the latest updates on the upcoming It's A Lifestyle event, and grab your seat before they're all gone! 🚀💃 #SimplyBelovedSpeaker #RelationshipExpert #JanelSmithLPC #Empowerment #grabyourseat

Learn more about Janel: https://thedaviscounselingcenter.com/janel-smith/

🌙✨ Late-Night Cravings for Something Special? 🌙✨

While the city sleeps, we've got something brewing that's worth staying awake for! Join us on November 18th for the "IAL Brunch" and indulge in a morning filled with delicious cuisine, inspiring connections, and limitless inspiration. 🥂🗓️

Imagine a world where brunch isn't just a meal—it's a lifestyle. 🌟✨

Stay tuned for tantalizing updates, exclusive giveaways, and more, all dropping this week. Trust us; you won't want to miss this. 🔥

Gather your brunch squad, set your alarms, and get ready to make memories that'll last a lifetime. Limited seating is available, so secure your spot now! 🪑

Follow us for all the latest updates, and don't forget to visit our website at www.bfititsalifestyle.com to reserve your place at the brunch of the year! 📲👉 #LateNightCravings #IALBrunch #BrunchGoals #UnforgettableMoments

🌙✨ Late-Night Cravings for Something Special? 🌙✨

While the city sleeps, we've got something brewing that's worth staying awake for! Join us on November 18th for the "IAL Brunch" and indulge in a morning filled with delicious cuisine, inspiring connections, and limitless inspiration. 🥂🗓️

Imagine a world where brunch isn't just a meal—it's a lifestyle. 🌟✨

Stay tuned for tantalizing updates, exclusive giveaways, and more, all dropping this week. Trust us; you won't want to miss this. 🔥

Gather your brunch squad, set your alarms, and get ready to make memories that'll last a lifetime. Limited seating is available, so secure your spot now! 🪑

Follow us for all the latest updates, and don't forget to visit our website at www.bfititsalifestyle.com to reserve your place at the brunch of the year! 📲👉 #LateNightCravings #IALBrunch #BrunchGoals #UnforgettableMoments

Nominate Outstanding Women in Business! 🌟

🏆 It's that time of year again! SimplyBfit, LLC is thrilled to announce the start of nominations for the 2nd Annual Lifestyle Businesswoman Award. 🎉

We're on the hunt for remarkable women-owned small businesses right here in the Dallas-Fort Worth area, businesses that are making a significant impact in their communities and industries. 🌆💼

✨ Here's how it works:

• Your nominee must meet certain criteria (check the list below).
• Nominate as many deserving women as you'd like (one nominee per form).
• Nominations are open until September 1, 2023.

Qualifications:

1. Must be the owner or own more than 51% of a small business in the DFW area.

2. A Small Business is defined as having 10 employees or less.

3. Must be an active owner, in business more than 2 years and less than 10.

4. Should show evidence of community involvement.

5. Self-nominations are accepted.

👏 Finalists will be chosen based on quality, not quantity of nominations received, so don't hesitate to put forth those who truly shine!

🚫 Please note, the following are excluded from this award: Independent consultants (Scentsy, DoTerra, Avon, etc.) Managers, VP, CFO, CEO of a business.

What's in it for the finalists?
All nominees will be recognized at the 7th Annual Lifestyle Brunch on November 18, 2023, and each attending finalist will receive a special gift. One exceptional winner will be announced and will receive a cash prize to invest in her business.

Nominate the outstanding women in business who inspire you! Let's celebrate their achievements and contributions together.

https://docs.google.com/forms/d/e/1FAIpQLSenLj9sjPdNGQ40Gw3I-tPiKgONgjIHUKb2xDg901g57i9Uew/viewform

#LifestyleBusinesswomanAward #DallasFortWorth #WomenInBusiness #NominateNow

Nominate Outstanding Women in Business! 🌟

🏆 It's that time of year again! SimplyBfit, LLC is thrilled to announce the start of nominations for the 2nd Annual Lifestyle Businesswoman Award. 🎉

We're on the hunt for remarkable women-owned small businesses right here in the Dallas-Fort Worth area, businesses that are making a significant impact in their communities and industries. 🌆💼

✨ Here's how it works:

• Your nominee must meet certain criteria (check the list below).
• Nominate as many deserving women as you'd like (one nominee per form).
• Nominations are open until September 1, 2023.

Qualifications:

1. Must be the owner or own more than 51% of a small business in the DFW area.

2. A Small Business is defined as having 10 employees or less.

3. Must be an active owner, in business more than 2 years and less than 10.

4. Should show evidence of community involvement.

5. Self-nominations are accepted.

👏 Finalists will be chosen based on quality, not quantity of nominations received, so don't hesitate to put forth those who truly shine!

🚫 Please note, the following are excluded from this award: Independent consultants (Scentsy, DoTerra, Avon, etc.) Managers, VP, CFO, CEO of a business.

What's in it for the finalists?
All nominees will be recognized at the 7th Annual Lifestyle Brunch on November 18, 2023, and each attending finalist will receive a special gift. One exceptional winner will be announced and will receive a cash prize to invest in her business.

Nominate the outstanding women in business who inspire you! Let's celebrate their achievements and contributions together.

https://docs.google.com/forms/d/e/1FAIpQLSenLj9sjPdNGQ40Gw3I-tPiKgONgjIHUKb2xDg901g57i9Uew/viewform

#LifestyleBusinesswomanAward #DallasFortWorth #WomenInBusiness #NominateNow

It’s the 7th Annual It’s a LIFEstyle brunch. And this year is going to be bigger and better! #brunch #womenempowerment #womensconference #womensupportingwomen

It’s the 7th Annual It’s a LIFEstyle brunch. And this year is going to be bigger and better! #brunch #womenempowerment #womensconference #womensupportingwomen

Don't Let the Word BRUNCH fool you?

Don't Let the Word BRUNCH fool you?

Simply Be Versatile?

Simply Be Versatile?

Do you know what it means to leave a Legacy?

Do you know what it means to leave a Legacy?

What’s for lunch? Sweet Potato, Pinto Beans, Corn and Avocado Tacos with homemade Strawberry sriracha Salsa and topped with Feta Cheese. Oh Em Gee! So delicious

What’s for lunch? Sweet Potato, Pinto Beans, Corn and Avocado Tacos with homemade Strawberry sriracha Salsa and topped with Feta Cheese. Oh Em Gee! So delicious

Lunch prepped and veggies chopped for dinner for the week. Only 90 minutes to set us both up for a successful week! #mealprep #itsalifestyle

Lunch prepped and veggies chopped for dinner for the week. Only 90 minutes to set us both up for a successful week! #mealprep #itsalifestyle

Follow me it’s #socialmediaday2022

Follow me it’s #socialmediaday2022

#womenhistory #internationalwomensday #womenshistorymonth #womensday #boldandbeautiful

#womenhistory #internationalwomensday #womenshistorymonth #womensday #boldandbeautiful

Come hang out with us tomorrow for a lunch time workout! No weights. Just bring your mat.

Come hang out with us tomorrow for a lunch time workout! No weights. Just bring your mat.

Breakfast scramble. Diced potato, diced onion, fresh spinach, vegan sausage and scrambled egg. #healthCoach
#HealthandWellness
#HealthyLiving
#HealthyLiving
#MealPrep
#MealPrepDFW
#MealPrepService
#GroupFitnessTrainer

Breakfast scramble. Diced potato, diced onion, fresh spinach, vegan sausage and scrambled egg. #healthCoach
#HealthandWellness
#HealthyLiving
#HealthyLiving
#MealPrep
#MealPrepDFW
#MealPrepService
#GroupFitnessTrainer

8 - Alternating OH Press HC
8 - Lawn Mowers HC
8 - Weighted Sumo Squats
8 - Bicep curls HC
8 - Weighted Sit ups
30 sec plank Hold
3 sets each with 5 weighted thrusters in between each set =
90 Weighted Thrusters! #healthCoach
#HealthandWellness
#HealthyLiving
#HealthyLiving
#MealPrep
#MealPrepDFW
#MealPrepService
#GroupFitnessTrainer #She50What

8 - Alternating OH Press HC
8 - Lawn Mowers HC
8 - Weighted Sumo Squats
8 - Bicep curls HC
8 - Weighted Sit ups
30 sec plank Hold
3 sets each with 5 weighted thrusters in between each set =
90 Weighted Thrusters! #healthCoach
#HealthandWellness
#HealthyLiving
#HealthyLiving
#MealPrep
#MealPrepDFW
#MealPrepService
#GroupFitnessTrainer #She50What

LIMITED EDITION - BE Loved! Patchouli Fragrance
A blend of herbs and spices guaranteed to fill the room with romance and LOVE.
Just in time for Valentine's Day!
Only a few in stock!

https://www.bfititsalifestyle.com/store/p46/8oz._Hand_Poured_Soy_Candle_with_Essential_Oils.html

LIMITED EDITION - BE Loved! Patchouli Fragrance
A blend of herbs and spices guaranteed to fill the room with romance and LOVE.
Just in time for Valentine's Day!
Only a few in stock!

https://www.bfititsalifestyle.com/store/p46/8oz._Hand_Poured_Soy_Candle_with_Essential_Oils.html

Your workout attire doesn’t have to be boring. Add a few fitness motivated Ts to your wardrobe. Link in the bio

Your workout attire doesn’t have to be boring. Add a few fitness motivated Ts to your wardrobe. Link in the bio

www.bfititsalifestyle.com #lifestylecandles #candles #BeAmazing# #BeAmazingTshirt #shopblackownedbusinesses #blackownedbusiness #smallbusiness #supportsmallbusiness #itsalifestyle

www.bfititsalifestyle.com #lifestylecandles #candles #BeAmazing# #BeAmazingTshirt #shopblackownedbusinesses #blackownedbusiness #smallbusiness #supportsmallbusiness #itsalifestyle

Are you enjoying your candle? #itsalifestyle #blackownedbusiness #supportblackownedbusinesses #healthandwellness

Are you enjoying your candle? #itsalifestyle #blackownedbusiness #supportblackownedbusinesses #healthandwellness

The BIG Reveal! I’ve added 3 candles to my product line for your health and wellness. They sold out at the conference this weekend. New shipment is on the way! Order yours NOW! www.bfititsalifestyle.com

The BIG Reveal! I’ve added 3 candles to my product line for your health and wellness. They sold out at the conference this weekend. New shipment is on the way! Order yours NOW! www.bfititsalifestyle.com

🔉BIG THANK YOU! And Special Announcement. 🎉
1st I have to thank our sponsors @rigel_mathis @whoosprintstudio @tianabclewis and @whentoritalks for helping us make It's a Lifestyle Annual Brunch another great and social occasion!

If you know me, you know it’s extremely hard for me to contain information, especially when I’m excited about it 🤩
But there’s some unveiling happening this year and those in attendance will be the first to know!

The schedule - November 13, 2021
10:00-1:30p
Checkout the line up!

🔉BIG THANK YOU! And Special Announcement. 🎉
1st I have to thank our sponsors @rigel_mathis @whoosprintstudio @tianabclewis and @whentoritalks for helping us make It's a Lifestyle Annual Brunch another great and social occasion!

If you know me, you know it’s extremely hard for me to contain information, especially when I’m excited about it 🤩
But there’s some unveiling happening this year and those in attendance will be the first to know!

The schedule - November 13, 2021
10:00-1:30p
Checkout the line up!

Chiiiilleee…It wouldn’t be a Lifestyle party if we didn’t include our LOVE life🥰. I’m excited to have Siobhan Hill Howard with Pure Romance as a vendor at the 5th Annual It's a Lifestyle Annual Brunch this year!
If you’re looking to add a little more spice to your LOVE life or simply pamper yourself, you definitely should stop by her booth next month!
You can connect with her now to start heating things up Pure Romance by Siobhan Laquise ……#brunch #womensupportingwomen #conference #dfw

Chiiiilleee…It wouldn’t be a Lifestyle party if we didn’t include our LOVE life🥰. I’m excited to have Siobhan Hill Howard with Pure Romance as a vendor at the 5th Annual It's a Lifestyle Annual Brunch this year!
If you’re looking to add a little more spice to your LOVE life or simply pamper yourself, you definitely should stop by her booth next month!
You can connect with her now to start heating things up Pure Romance by Siobhan Laquise ……#brunch #womensupportingwomen #conference #dfw

Naked Chicken n’ broccoli. Fajita Shrimp Bowl #mealprep #mealprepideas #imealprep #mealprepservice

Naked Chicken n’ broccoli. Fajita Shrimp Bowl #mealprep #mealprepideas #imealprep #mealprepservice

Starting Sept 6th. Virtual or Outdoor Bootcamp for only $9 🎉

Starting Sept 6th. Virtual or Outdoor Bootcamp for only $9 🎉

Minestrone soup. Yes please! #mealprep #mealprepping #mealprepservice #mealprepdfw

Minestrone soup. Yes please! #mealprep #mealprepping #mealprepservice #mealprepdfw

##YourBodyYourChoice

##YourBodyYourChoice

Registration is LIVE! Www.bfititsalifestyle.com

Registration is LIVE! Www.bfititsalifestyle.com

🗣Make plans to attend IAL2021!
Registration will be LIVE Sunday!

💥If you’ve attended before watch your email for something special from me 😉
#ItsALifestyle
#IAL2021
#Brunch
#WomenEmpowerment
#Networking
#GirlBoss

🗣Make plans to attend IAL2021!
Registration will be LIVE Sunday!

💥If you’ve attended before watch your email for something special from me 😉
#ItsALifestyle
#IAL2021
#Brunch
#WomenEmpowerment
#Networking
#GirlBoss

Create healthy habits not restrictions. #itsalifestyle #bfit #simplybfit #selfcare #wellness #healthylifestyle #wellnessmonth

Create healthy habits not restrictions. #itsalifestyle #bfit #simplybfit #selfcare #wellness #healthylifestyle #wellnessmonth

#womensupportingwomen #healthylifestyle #dfwwomensexpo #womensconference #fitchat @simplybbrown

#womensupportingwomen #healthylifestyle #dfwwomensexpo #womensconference #fitchat @simplybbrown

Did someone say party?

Did someone say party?

Never know what to expect FaceTime with this dude. This time we were puppets.

Never know what to expect FaceTime with this dude. This time we were puppets.

When your client text you this after her 1st week on her Bfit customized meal plan!

https://www.bfititsalifestyle.com/meal-planning-and-prepping.html

When your client text you this after her 1st week on her Bfit customized meal plan!

https://www.bfititsalifestyle.com/meal-planning-and-prepping.html

What you do today? Just a little meal prepping.#mealprepservice #mealprepdfw

What you do today? Just a little meal prepping.#mealprepservice #mealprepdfw

Good things come to those who sweat! It’s the skylines for me @campgladiator_fortworth

Good things come to those who sweat! It’s the skylines for me @campgladiator_fortworth

Let your light shine so bright others will be blinded by the glare or inspired by illumination! #HappyMonday @ibeebrown

Let your light shine so bright others will be blinded by the glare or inspired by illumination! #HappyMonday @ibeebrown

National Pie Day! What’s your favorite pie? @ibeebrown

National Pie Day! What’s your favorite pie? @ibeebrown

FREE CG #anybody #anywhere #outdoortraining #virtualtraining @campgladiator

FREE CG #anybody #anywhere #outdoortraining #virtualtraining @campgladiator

Chicken Kale and Carrot soup #cleaneatingideas #cleaneating @ibeebrown @healthymeals

Chicken Kale and Carrot soup #cleaneatingideas #cleaneating @ibeebrown @healthymeals

I challenged my campers to get in 3 workouts and a mile in this week! Of course I had to do it too! #leadership #leadbyexample #itsalifestyle #groupfitness #groupfitnessmatters #trainwithme

I challenged my campers to get in 3 workouts and a mile in this week! Of course I had to do it too! #leadership #leadbyexample #itsalifestyle #groupfitness #groupfitnessmatters #trainwithme

Last virtual workout of the year! 10 left before the pic 😞
#FinishingStrong #CGStrong #trainingfromallover

Last virtual workout of the year! 10 left before the pic 😞
#FinishingStrong #CGStrong #trainingfromallover

I did it! Another Certification. In my profession, that makes me Elite 😁
#CertifiedPersonalTrainer
#CertifiedNutritionCoach
#CertifiedTransformationSpecialist

I did it! Another Certification. In my profession, that makes me Elite 😁
#CertifiedPersonalTrainer
#CertifiedNutritionCoach
#CertifiedTransformationSpecialist

My passion and purpose is to inspire, support, give advice and coach you on a journey of better health and fitness #CertifiedPersonalTrainer #certifiednutritionspecialist

My passion and purpose is to inspire, support, give advice and coach you on a journey of better health and fitness #CertifiedPersonalTrainer #certifiednutritionspecialist

It’s official! I’m a FRANCHISE OWNER. Insert Praise Break! 🙌🏽 #franchisee #entrepreneur #businessowner

It’s official! I’m a FRANCHISE OWNER. Insert Praise Break! 🙌🏽 #franchisee #entrepreneur #businessowner

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